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Stuffed Bhindi

Dry, shallow fried, spicy masala filled bhindi is a heavenly experience in every bite & it’s a choice food during special occasions.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 4 cups Okra (Bhindi)- clean, wiped and slit length wise
  • 4 tbsp gram flour
  • 1 tbsp Tomato ketchup
  • 4 tbsp Vegetable Oil
  • 1/2 tsp red chilly powder
  • 1 tsp coriander powder
  • 1 tbsp Knorr Chef’s Royal Vegetable Masala
  • salt To taste
  • Cumin seeds 0.1 gm
  • 1/2 tbsp Ginger garlic paste
  • 1/2 tsp chat masala

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

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Energy (kJ)

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Protein (g)

0.0g

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0kcal

0kJ

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg


  • 1 heat 1 tbsp oil in pan,add cumin seeds and allow it to splutter
  • 2 Add ginger garlic paste and sauté well.
  • 3 Add gram flour, red chili powder,coriander powder, Knorr Chef’s Royal Vegetable Masala, salt to taste and saute for 2 minutes
  • 4 Lower the flame, pour the tomato ketchup and mix well.
  • 5 Now stuff the mixture in each of the split Okra.
  • 6 Heat remaining oil in a pan and shallow fry the Okra
  • 7 Close the lid and cook until the Okra softens.
  • 8 Sprinkle chat masala, serve hot and enjoy!