Looking for something?

Spicy Cauliflower RECIPE

Love Butter Chicken or Paneer Butter Masala? Try this spicy cauliflower dish with fresh ginger and mustard seeds that make it aromatic and zesty.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 3 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1 inch of ginger peeled and sliced
  • 1 green chili chopped
  • 1 large cauliflower trimmed, cut into florets
  • 1 packet Knorr Easy to Cook Paneer Butter Masala
  • Juice of 1/2 a lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

0kcal

Energy (kJ)

0kJ

Protein (g)

0.0g

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0kcal

0kJ

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg


  • 1 In a large saucepan, heat the oil over moderately high heat. Add the mustard seeds, reduce the heat to moderate and cover the pan.
  • 2 When the seeds stop sputtering, remove the lid and add the ginger and green chili. Fry for three minutes, stirring occasionally.
  • 3 Add the cauliflower and Knorr mix; stir well. Sprinkle the lemon juice and 1 cup of water. Cover the pan, reduce the heat to low and cook the cauliflower for 20 minutes, or until florets are tender, but not mushy/ overcooked.
  • 4 Garnish with corriander and serve.