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Spicy Cauliflower RECIPE

Love Butter Chicken or Paneer Butter Masala? Try this spicy cauliflower dish with fresh ginger and mustard seeds that make it aromatic and zesty.

  • Cook

    mins

  • Difficulty

  • Prep

    mins

  • serves

    people
  • 3 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1 inch of ginger peeled and sliced
  • 1 green chili chopped
  • 1 large cauliflower trimmed, cut into florets
  • 1 packet Knorr Easy to Cook Paneer Butter Masala
  • Juice of 1/2 a lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

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Energy (kJ)

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Protein (g)

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Carbohydrate incl. fibre (g)

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Carbohydrate excl. fibre (g)

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Fibre (g)

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Saturated fat (g)

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Unsaturated fat (g)

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Monounsaturated fat (g)

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Polyunsaturated fat (g)

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Trans fat (g)

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Cholesterol (mg)

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Sodium (mg)

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Salt (g)

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Vitamin A (IU)

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Vitamin C (mg)

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Calcium (mg)

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Iron (mg)

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Potassium (mg)

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  • 1 In a large saucepan, heat the oil over moderately high heat. Add the mustard seeds, reduce the heat to moderate and cover the pan.
  • 2 When the seeds stop sputtering, remove the lid and add the ginger and green chili. Fry for three minutes, stirring occasionally.
  • 3 Add the cauliflower and Knorr mix; stir well. Sprinkle the lemon juice and 1 cup of water. Cover the pan, reduce the heat to low and cook the cauliflower for 20 minutes, or until florets are tender, but not mushy/ overcooked.
  • 4 Garnish with corriander and serve.
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