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PALAK PANEER

Palak Paneer can also be made with low calorie? Sounds odd, but this is possible with the addition of Knorr® Mixed Vegetable Soup.
  • Cook

    mins
  • Difficulty

  • Prep

    mins
  • serves

    people

  • 5 cup spinach
  • 1 tbsp Vegetable oil
  • 1 no onion chopped
  • ½ tomato chopped
  • ¼ cup Cottage cheese
  • ½ tsp red chilli powder
  • ½ tbsp Ginger garlic paste
  • 1 tbsp Knorr Chef's Chana Masala
  • 1 tsp Cumin seeds
  • ½ tsp turmeric powder
  • 1 to 3 no Green chillies
  • Salt To taste

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

0kcal

Energy (kJ)

0kJ

Protein (g)

0.0g

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0kcal

0kJ

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg


  • 1 Wash and blanch the spinach in 6 cups of water for 1 minute, Drain the water and put the spinach in ice cold water.
  • 2 Blend the spinach, ginger garlic paste and green chili to creamy texture.
  • 3 Heat oil in kadhai and add cumin seeds and allow it to splutter.
  • 4 Add chopped onion and saute well till it turns translucent. Add the tomatoes and stir fry for a minute
  • 5 Add 1 tbsp of Knorr Chef’s Chana Masala, red chili powder, salt to taste along with ½ cup of water (75 ml)
  • 6 Add the spinach puree to the kadhai,
  • 7 Add the paneer cubes cook for another 10 minutes.
  • 8 Serve hot and enjoy.