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Carrot Soup RECIPE

Healthy soup like carrot soup can be taken cold or hot depending upon the liking.
  • Cook

    mins
  • Difficulty

  • Prep

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  • serves

    people

  • ½ a packet Knorr Classic Thick Tomato Soup
  • 800 ml water
  • 100 g carrot
  • 50 g mashed avocado
  • 25 g chopped garlic
  • 20 g chopped onion
  • 10 g chopped celery
  • 5 g butter
  • Bouquet garni
  • • ½ tsp. Pepper (ground)
  • • ½ tsp. Bay leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

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Energy (kJ)

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Protein (g)

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Carbohydrate incl. fibre (g)

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Carbohydrate excl. fibre (g)

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Sugar (g)

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Fibre (g)

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Fat (g)

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Saturated fat (g)

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Unsaturated fat (g)

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Monounsaturated fat (g)

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Polyunsaturated fat (g)

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Trans fat (g)

0.0g

Cholesterol (mg)

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Sodium (mg)

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Salt (g)

0.00g

Vitamin A (IU)

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Vitamin C (mg)

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Calcium (mg)

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Iron (mg)

0.00mg

Potassium (mg)

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Total

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  • 1 Pressure cook carrot in water.
  • 2 Once done, separate the carrot and blend it to a puree.
  • 3 Melt butter in a pan, add chopped garlic, onions and sauté.
  • 4 Sprinkle the bouquet garni, followed by celery.
  • 5 Mix in the Knorr Classic Thick Tomato Soup and the remaining water.
  • 6 Add the carrot puree and mashed avocado and cook to a soupy consistency.
  • 7 Serve hot with fresh crunchy carrot sticks.
  • 8 Enjoy the delightful spin of avocado in this lip smacking Carrot Soup!